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Well Weight Individual Coaching

Shannon takes a more comprehensive approach to supporting healthy weight loss and management to meet your wellness goals.  This approach has been called the Well Weight Program to support weight in the context of wellness.  There are a variety of tools that can support this approach to weight management including custom weight loss assessment, hormone replacement, medication approaches for weight management, nutritional coaching, intermittent fasting, thyroid evaluation and blood testing.  This is for the person that is doing everything right but haven't been able to lose weight.  The comprehensive program takes a metabolic, movement, mind and nutrition approach to address all causes of weight gain.  

Prescription Supported Diet

Several medications are currently on the market to aid in weight loss.  These should be tailored and chosen  specifically based on current challenges and health picture.  These are meant to support other dietary and lifestyle changes to optimize weight loss while aiding in some of the barriers to sustained weight loss.  

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